Preventing Hip Fracture

Early corrective action may help alleviate many of the factors that can lead to a hip fracture. Here's what you can do:

• Eat a diet with nutrients for strong bones:
  • Calcium -about 1000 milligrams daily, but check with your doctor
  • Vitamin D -400-800 units a day
  • Adequate protein intake
• Exercise (Ask your doctor before starting):
  • Weight-bearing activities such as walking
  • Strengthening exercises for both upper and lower extremities
• See your doctor if you are at risk for osteoporosis. Preventive medication may include:
  • Hormone replacement therapy for women after menopause
  • Biphosphonates
  • Calcitonin
• Ask your doctor if any of your medications may contribute to:
  • Bone loss
  • Dizziness, drowsiness, or confusion
• Reduce falling hazards at work and home:
  • Clean spills and slippery areas immediately.
  • Remove tripping hazards such as loose cords, rugs, and clutter.
  • Use non-slip mats in the bathtub and shower.
  • Install grab bars next to the toilet and in the shower or tub.
  • Put in handrails on both sides of stairways.
  • Walk only in well-lit rooms, stairs, and halls.
  • Keep flashlights on hand in case of a power outage.
• Get your eyes checked regularly.