Preventing Raynaud's Disease and Phenomenon

There are no guidelines for preventing Raynaud's disease and phenomenon. To prevent symptoms of Raynaud's:

• Stay warm. Avoid cold temperatures when possible.
• Dress in layers.
• Always wear clothing that covers extremities (hats, gloves, socks, etc.).
• Learn to adapt to stressful situations.
• Avoid caffeine.
• Don't smoke. If you smoke, quit.
• Exercise regularly.
• Consider using biofeedback training to control body temperature.
• Avoid the use of medications known to exacerbate Raynaud’s.

To minimize the risk of complications from Raynaud's:

• Keep skin on fingers and toes lubricated and protected.
• Avoid injuries.