Preventing Vertebral Fracture

Building strong bones will help prevent fractures. However, most bone strength is attained by women before they are age 25. That makes maintaining bone density and strength at older ages even more important.

• Get plenty of weight-bearing exercise. This includes walking, jogging, or certain sports such as tennis.
• Do resistance exercises for arms and legs. This will help to improve your strength and balance.
• Get plenty of calcium, vitamin D, and protein in your diet. Talk to your doctor if you think you need supplements.
• If you have osteoporosis, you should talk to your doctor about treatment options. If you had an early menopause , talk to your doctor about this.
• Stop smoking. Drink alcohol only in moderation. Moderate alcohol intake is two drinks per day for men and one drink per day for women.
• Eliminate any obstacles in your house which could cause you to fall. This may include throw rugs or furniture.